Mental health + calendar = your task for October
Need wellbeing tips blasted into your eyeballs? Wellbeing calendars might be just what you need and Mental Health Month is as good a reason as any […]
Worksheet
A tip sheet on improving your attention
A fresh BetterU tip sheet offers 8 science-backed strategies to help you reclaim your focus and spend your attention more wisely in a world full of […]
Is perfectionism impacting you?
My colleague Sam sent through a brief informative article on perfectionism for clinicians. I thought I’d extract some of the key ideas to give those of […]