Our 6 Core Self-Help Guides
Six core guides to simplify your uni life – packed with practical tips, fresh perspectives, and experiments to help you thrive at Flinders without drowning in […]
Workshops, events, programs & resources
Flinders University's Neurodiversity Community Program
Improving Access, Support, and Wellbeing for Neurodivergent Students at Flinders University. Welcome to the Neurodiversity Project Flinders University’s Neurodiversity Community Program (NCP) is dedicated to fostering […]
Let's give this a go - a procrastination mailing list - join up
To be clear, it isn’t a mailing list for learning how to procrastinate (most people I meet are already experts at this). It is about learning […]
Evidence-based study, exam preparation and writing tips
Upgrade your study practices with tips from cognitive psychology, neuroscience, and education, empowering you to balance your academic workload, personal life, and well-being. Updated 19/9/25 with […]
Mindfulness Based Stress Reduction Program
Stressed? Distracted? Over Uni? What if 8 weeks could seriously change how you handle it all? *** Join the Wait List for S1 2026 Below *** […]
The Self-care Mega Guide (2025)
I’ve been collecting self-care strategies for a while now and the current home for them is my Self-care Mega Guide. There is a lot in there […]
BetterU Roadshow is coming to you!
Magnolia from Oasis has some exciting on Wellbeing Week activities, happening across multiple campuses, from the 5th to 9th of May, 2025. To celebrate BetterU Wellbeing […]
Student Support and Services Directory
Flinders University offers a comprehensive range of student support services, but awareness remains a challenge, and directories like the Student Support & Services Directory aim to […]
Discover Oasis: Your Wellbeing Hub at Bedford Park!
Find connection, support, and space to recharge at Oasis—your student wellbeing hub with activities, relaxation, and community all in one place! Discover Oasis: Your Wellbeing Hub […]
Wellbeing Ambassador Program 2025!
Wellbeing Ambassadors spread the word of mental health and wellbeing on campus. Applications for 2025 are open. The Wellbeing Ambassador Program has existed since 2018, with […]
What is the Be Well Plan and how can you access it here at Flinders?
The Be Well Plan is a core mental health and wellbeing training option for students, arising from a collaboration between Health, Counselling and Disability Services and […]
Mental Health First Aid Training for Flinders Students
Book your place to become an accredited Mental Health First Aider in 2025! One in five Australian adults experiences a mental health problem. Mental Health First […]
Online Mindfulness Meditation
Take a 15-minute mindful pause with Flinders Counsellor Chris O’Grady in these free, drop-in online meditation sessions. No experience needed, just a moment to breathe and […]
Midday Meditation
I’m guessing you’ve probably heard about mindfulness meditation. Want to get a taste for what it involves? Want to practice more regularly? Consider joining the Midday […]
ADHD Support Group
Unlock Your Potential with ADHD 101 Support Group: Join us for a transformative 10-week journey designed for students with ADHD. Discover your unique strengths, conquer study […]