The challenges of self-discipline
Self-discipline or self-control is being able to exert control over one’s behaviour and do this consistently and reliably over time. It is central to being […]
Four writing exercises that might improve your health
Many years ago I discovered the expressive writing work of James W Pennebaker, a social psychologist from the University of Texas. I am pretty sure […]
Mental Fitness - Lesson 10 - lets start building mental fitness - knowledge
Greetings and welcome to Lesson 10 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Inclusive Sports Come and Try
In 2019 Flinders University, alongside Adelaide Uni and UniSA, introduce Inclusive Sports Come & Try! This event welcomes all Flinders University students to enjoy being […]
The right tools for employment success - the JobAccess employer toolkit.
To succeed in any field, you need passion, skills and experience. You also need the right tools for the job. Introducing the JobAccess Employer Toolkit, […]
How Employable are you?
How do you keep growing and changing as work and life changes? How can you make yourself more employable and still live life according to […]
An Introduction to the 'Power, Threat, Meaning Framework' (PTMF)
Kane, a social work student, got in contact with me about a workshop they are running as part of the Horizon Award Program on the […]
Getting help (without leaving the house)
The Lived Experience Telephone Support Service (LETSS) is a free service that assists people living in the Adelaide metropolitan region, and their carers, to access […]
Talking mental fitness with FISC students + our first mental fitness workou...
The Flinders International Study Centre (FISC) provides a range of courses that help international students develop their academic understanding, study skills and English language level, […]
Exams - Important Date
Friday 17th May is the last day to request alternative exam arrangements. If your health condition, disability or learning disability impacts on exams and you […]
Low cost psychological therapy available from UniSA psychology clinic
Finding low-cost psychological therapy options is a challenge. One potential avenue is through psychology clinics attached to universities. I just got notice from a colleague […]