I've been paying attention to paying attention 🔎
In the mentally hazy email catchup that is my typical Saturday morning, I found two articles on attention that deserve your…. well…..attention. My Saturday mornings usually […]
Archive Tag: attention
A tip sheet on improving your attention
A fresh BetterU tip sheet offers 8 science-backed strategies to help you reclaim your focus and spend your attention more wisely in a world full of […]
Can the Right Kind of Noise Help You Focus?
Could the right background noise be a useful tool for better focus? A new study suggests it might help—especially for students with ADHD. I recently came […]
A note about the use of AI on Better U
There is no doubt that the arrival of AI has changed my workflows. In this post I discuss how AI is used to help create content […]
Boost your wellbeing with Forest Walks
Looking for a novel wellbeing option? Forest Walks at Bedford Park are being planned for 2025, leaving from the Oasis Community Centre. Last updated 13/2/25. Do […]
When is your attention at its best?
Turns out that there might be times of the day that are better in terms of being able to pay attention and concentrate. Take a guess […]
Yoga insights: How yoga works (part 1)
Counsellor and qualified yoga teacher Maureen has penned the next in the Yoga Insights series: How Yoga Works.  Catch Maureen teaching Mindful Yoga at Oasis. I love […]
Your attention might be the most valuable thing you have
At any given moment, multiple things are vying for your attention; studies, work, activities, people, media, your phone, bodily sensations, your thoughts, your feelings, memories, […]