Brain Boosters Revisited: What’s Changed (and What Hasn’t)
A reflection on recent research into brain-boosting supplements, revisiting past scepticism and highlighting why I think lifestyle foundations still matter most. Back in 2019, I wrote […]
Archive Tag: brain health
There Are So Many Ways to Invest in Your Mental Health
There are dozens of ways to support your mental health—and many of them are simple, everyday actions backed by science. I hypothesise that when the average […]
Mental Health and Mental Fitness Presentation for 1st Year Medicine
I gave a talk to 1st Year Medicine students. There were slides. Those slides are attached. The world is again in balance. On the 18th March, […]
Reading to relax - new books at Central Library
Discover the joy of leisure reading at Central Library—reduce stress, strengthen your brain, and indulge in popular titles with no due dates! Reading for leisure has […]
Top 10 Best and Worst Foods for Brain Health
The Food Revolution Network has become a bit of a staple in my information diet since shifting my actual diet. I draw on their resources […]