I want to build a better life
There are many paths we can take in trying to improve our quality of life. This post looks quickly at a few of those paths and […]
Archive Tag: breathing
12 best areas of life to optimise for balancing performance and wellbeing ð...
Overview: The pressures of studying or working at university are real. I’ve been thinking a lot about the kinds of habits those of us at uni […]
Yoga insights: Shaking and Bhramari breathing
One of our counsellors (Maureen) is a qualified yoga teacher and runs Mindful Yoga at Oasis. She just sent me the first of her Yoga […]
Box breathing technique
Since reading Breath by James Nestor, I have been interested in the use of breathing techniques to help create calmer more focused states. I teach […]
Learning how to breathe again
I just finished a fascinating book by journalist James Nestor entitled ‘Breath: The new science of a lost art’. As you can probably imagine, it […]
Studyology V2 Insights - taking the edge off that study distress
The current Studyology V2 group had their last session on Tuesday (3rd September). My sincere thanks to this pioneering group (like the first) who submitted […]
A review of 'Breathe' - a controlled breathing app by ReachOut
Is it a sign of the pace of modern life that we need a mobile phone app to remind us to breathe? Possibly, but as […]