I want to build a better life

There are many paths we can take in trying to improve our quality of life. This post looks quickly at a few of those paths and […]

Box breathing technique

  Since reading Breath by James Nestor, I have been interested in the use of breathing techniques to help create calmer more focused states. I teach […]

Learning how to breathe again

  I just finished a fascinating book by journalist James Nestor entitled ‘Breath: The new science of a lost art’. As you can probably imagine, it […]