Studyology Session 3 recording now available
Overview – Studyology is a program for Flinders University students that teaches them psychological tools for tackling procrastination. Whilst live sessions run during the year, many […]
Archive Tag: defusion
Defusion as a method to deal with thoughts/beliefs that drive procrastinati...
In the Studyology program I teach, I encourage students to develop a mindfulness ritual that is conducted at the point at which the person has […]
Best possible self, meaningful photos and thought defusion
So I’ve been getting trained in a Wellbeing and Resilience program by the guys at SAHMRI Wellbeing and Resilience Centre. It has been really good, […]