Positive long-term improvements in mental health require long-term habit ch...
I take a look at some research by Hobbs, Jelbert, Santos, and Hood (2024) that finds that the benefits of happiness courses are only maintained when […]
I take a look at some research by Hobbs, Jelbert, Santos, and Hood (2024) that finds that the benefits of happiness courses are only maintained when […]
A while back I read a book by Stanford University researcher BJ Fogg called Tiny Habits. It provided what I thought was one of the […]