Mental Fitness Training Exemplars
I talked in a previous post about mental fitness workouts. The goal was to show that many different types of activities can constitute forms of […]
Archive Tag: mental fitness
An Invitation to Join Oasis Online
If you haven’t already, we invite you to join Oasis Online. Oasis Online is a FLO topic created to supplement the activities at the Oasis […]
The wellbeing programs that are already up and running
The academic year hasn’t kicked off yet but there are already some wellbeing programs happening. I’ve covered the main ones below. This list will grow […]
Mental Fitness Workshop first date announced.
The first Mental Fitness Workshop I’ve ever run has been announced for the 8th September from 6.30pm to 8.00pm (yep, after-hours). You can book via […]
Mental Fitness Workbook - Chapter 1
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
Why did I get interested in mental fitness?
Readers of this blog might be aware that I am writing regularly on the topic of mental fitness. If you’ll excuse me a short diversion, […]
Med students, mental fitness and the concept of prevention
Myself and a colleague Maureen were fortunate this morning to get to speak to a cohort of 1st year med students on the topic of […]
Mental Fitness - Lesson 7 - What is mental fitness?
Greetings and welcome to Lesson 7 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post […]
Mental Fitness - Lesson 1 - Welcome
Welcome to Lesson 1 of my Introduction To Mental Fitness Course. If you’ve landed here and are not sure what you are reading, check out […]
Update on Mental Fitness
Update: the course is now available here: Anyone who has been reading this blog, or getting the HCDS newsletters will know that I have been crapping […]
Winding down the blog for 2018, mental fitness and more
Hello readers 🙂 This is a quick post to let you know that I am starting to wind down activity on this blog for 2018. […]