Gratitude Walls and the Subtle Art of Seeing Clearly
Even when life feels overwhelming, gratitude can offer a gentle shift in perspective—not as a fix, but as a way to see what’s still good. During […]
Archive Tag: overwhelm
When Insights Make Sense but Action Feels Overwhelming
Read this if you want to get to the end of a self-care article and NOT feel like you need to do anything. I recently read […]
2025 - Let's go!
Excited about 2025? Excellent – nothing to see here. If not, join me in some gentle and kind self-nudging. At 9am this morning, I sat down […]
When adding wellbeing activities to our life feels like just another chore
At last night’s Be Well Plan session, a dominant theme was the challenge of building wellbeing activities into one’s life when one’s life is already […]