Coronavirus diary 3/4/20 - tackling procrastination
I’ll be blogging my way through the Coronavirus period, with a focus on the psychological impacts and how to keep yourself and the people you […]
Archive Tag: self-compassion
Mental Fitness Workbook - Chapter 7
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
How much of your self-worth comes from your studies?
This is a topic/question I’ve encountered a couple of times in the last 2 weeks. The first was a conversation I had with some topic/course […]
Studyology V2 reflections - procrastination, goals of study, self-compassio...
I just finished sending the current Studyology V2 group the summary of session 2 which was held last Friday. A number of really interesting topics […]
An exercise to build self-compassion
Two of the areas of mental fitness I’ve described previously include being able to build positive emotions, and also better manage distressing ones. The ability […]
Science of Happiness Podcast
I’ve spoken previously about the Greater Good Science Center from Berkeley. They produce an excellent website called Greater Good in Action, a repository of techniques […]