Studyology V2 reflections - procrastination, goals of study, self-compassio...
I just finished sending the current Studyology V2 group the summary of session 2 which was held last Friday. A number of really interesting topics […]
Archive Tag: self-compassion
An exercise to build self-compassion
Two of the areas of mental fitness I’ve described previously include being able to build positive emotions, and also better manage distressing ones. The ability […]
Science of Happiness Podcast
I’ve spoken previously about the Greater Good Science Center from Berkeley. They produce an excellent website called Greater Good in Action, a repository of techniques […]