Create your own self-compassion script

Failure and setbacks are inevitable. How we talk to ourselves in those moments can influence how we cope with them. Developing a self-compassion script can assist […]

Take a self-compassion break

  I’ve spoken about self-compassion previously, including an exercise to help build self-compassion (self-compassionate letter). You can also find self-compassion exercises on sites like Greater Good […]

An exercise to build self-compassion

  Two of the areas of mental fitness I’ve described previously include being able to build positive emotions, and also better manage distressing ones. The ability […]