Two protocols for building self-compassion

There are many skills worth developing in life: juggling, joke-telling, changing a flat tire. A useful psychological skill is self-compassion.   I’ve spoken about self-compassion previously, […]

Is perfectionism impacting you?

My colleague Sam sent through a brief informative article on perfectionism for clinicians. I thought I’d extract some of the key ideas to give those of […]

An exercise to build self-compassion

  Two of the areas of mental fitness I’ve described previously include being able to build positive emotions, and also better manage distressing ones. The ability […]