Is perfectionism impacting you?
My colleague Sam sent through a brief informative article on perfectionism for clinicians. I thought I’d extract some of the key ideas to give those of […]
Archive Tag: self-talk
Create your own self-compassion script
Failure and setbacks are inevitable. How we talk to ourselves in those moments can influence how we cope with them. Developing a self-compassion script can assist […]
A short video on dealing with negative self-talk 📺
Overview: YouTube is a source of great personal development content (and a source of crappy stuff as well). I don’t share anywhere near as much of […]
Try adding these two things to your internal dialogue/ self-talk
You know how kids sometimes go around narrating everything they are doing? That is the early signs of their internal dialogue/ self-talk. As we get […]