Why “Good Enough” Is Better Than Perfect: How Perfectionism Can Hold Yo...
Were you looking for a way to feel more satisfied with your work without constantly feeling like it’s not good enough? Lily, a psychology student on […]
Archive Tag: wellbeing tips
Why Do I Feel Guilty When I Rest?
Jingyi is a public health student on placement with BetterU. In her first article she wrote a deeply personal reflection about studying abroad. In this post, […]
You (and others) can subscribe to the BetterU Newsletter
If you are reading this, you might have been recommended to visit BetterU and subscribe. Or you might have landed here, having clicked through from the […]
The Happiness Behind a Wagging Tail 🐾
Annette, a Social Work student on placement with BetterU, shares how dogs bring joy, reduce stress, and teach us life lessons about love and loyalty. Also […]
Stress Happens - Here’s How I Cope (and Where You Can Get Help Too)
Public health student Akon shares how she tackles stress, and how you can to with support, self-care, and a solid routine. Hi, I’m Akon, a public […]
5 tips for getting a bit more nature in your day
Can’t get outside? Science says even brief glimpses of nature imagery can lift your mood, soothe stress, and boost your brainpower! Many years back in the […]