Mental Health Month is celebrated nationally in October to help communities connect and raise awareness of the importance of mental health.

This year’s theme is ‘It’s Time to Talk About Mental Health’ to encourage everyone to engage in open conversation about mental health and seek help when they need it.

In celebration of Mental Health Month, Oasis Student Wellbeing Centre invites you to take part in a 2-day event prioritising mental health, having a conversation and learning about support services with a focus on student wellbeing.

DAY 1:   

On Wednesday October 9, join us at the Student Hub and the Plaza for a day filled with activities and learn about Oasis Student Wellbeing Centre, Health, Counselling and Disability Services.

• Start the day with Mindful Yoga at the Plaza at 10 am. Join Shoba for a 50-minute mindful yoga, practicing a gentle style of meditation, blending slow movements, self-compassion and mindful presence. Mindful Yoga is suitable for all ages, physical abilities and fitness levels. No experience is necessary. Booking is required – register here!
• Meet new friends over a game of giant chess, giant connect 4 or a game of croquet facilitated by Flinders Mates. Flinders Mates is a great way to meet people from all over the world, make new friends, expand your intercultural knowledge and build global networks. Look for Flinders Mates in the Plaza at 12 noon.
• Looking to unwind and practice bringing your mind to the present moment? Come and join us for a 30-minute Midday Meditation in the Multimedia Lounge, Student Hub at 12 noon. It is a guided, mindfulness meditation and is perfect for beginners and seasoned meditators alike.
• Immerse yourself into a fully interactive show and drumming workshop brought to you by African Soul. African Soul aims to revolutionise communities using music as a transformative tool to keep mentally and physically healthy. African Soul Drumming transcends boundaries – be it gender, age, race, or ability- supporting mental and physical health through connectivity and joy. Join African Soul at the Plaza from 1pm to 2pm!
• Join Chris, Counsellor, for Life Hacks Session – Stress Less & Manage Anxiety. Learn to make stress your friend and not your enemy. Learn how to keep it at a level where it can be helpful rather than a hindrance and spur you on to academic and personal success. Stress is a normal part of life and study. Stress shows us that what we are doing is important to us. Drop-in at Oasis from 2pm to 3pm.

Oasis Wellbeing Ambassadors will be on hand ready to have a chat to you about Oasis Student Wellbeing Centre, Health, Counselling & Disability Services. Come and visit the Oasis Stall and learn about the Flinders student-created campaign ‘Good Vibes Experiment’ – pick up some pins and other merch along with an activity book to take home and complete in your own time – it’s a fun way to learn different ways to enhance your wellbeing!

All these activities plus live music and free food!

DAY 2:

On Thursday October 10, come and join us at the Flinders Community Market where you can grab free fresh fruit, vegetables and bread, and purchase pantry items at a very low-cost! Community Market opens 11am to 1pm.

Experience a community atmosphere with opportunities for you to connect with other students over a sausage sizzle. Get involved and take part at Flinders Mates from 12pm followed by Conversation Group at 1pm. All these activities will be at Oasis Student Wellbeing Centre.

This October, let’s come together to prioritize mental health, have a conversation and support one another. Get involved and join us make a difference this Mental Health Month!