Flinders ONEfitness is running a Best Body Challenge (BBC) program.
Those taking part in the BBC can make the most of ;
- Initial testing ; Strength, endurance, aerobic, flexibility and body measurements weight and percentage body fat
- Weekly exercise planning
Prescribed cardio, weights, stretching, group BBC session.
- Two separate 30 min PT sessions across the eight weeks.
- Weekly newsletter to recognise achievers and nutritional tips to keep you on track.
- Final testing ; Strength, endurance, aerobic, flexibility and body measurements weight and body fat percentage
- Awards session
The most dedicated
The greatest per cent of improvement overall, male and female
Overall best body (judged on best results in all criteria).
Only *12.50 a week / $100 upfront for FOF members.
*$25 a week / $200 upfront for others (but shared if new and joining with a friend).
*DD or pay deduction members.
Registrations due 7 August; commences Monday, 10 August.