Reminder that registrations for the Flinders Pedometer Challenge close on Wednesday, 14 October; the challenge start date is Monday 19 October; and the finish date is Friday 13 November.

After registration closes, you can collect your free pedometers from the WHS unit by contacting Chris Euripides on 8201 3024 to arrange pick up.

Regular exercise can help reduce stress, increase your energy levels and improve your sleep. To help keep you motivated Flinders University and Bupa Wellness are encouraging participation in an interactive challenge racing each other around the world (or your own city).

Registration for the Step to It Flinders University Pedometer Challenge is now open, so build teams of workmates and receive a free pedometer to log your activity and track your progress against other Flinders teams.

To get started:

• Build a team of four workmates
• Choose a team manager
• The team manager can register you, using the username: flinders, password: 2000

You can then:

• Receive your free pedometer, available once registration closes
• Choose your global destinations
• Track your activity individually and as part of your group

You don’t need to be a Bupa member to take part. Register, and take a step towards a healthier way of life today.

 Any enquiries to the WHS Unit, 8201 3024, whs@flinders.edu.au