Low-cost personal health and performance assessments are now available at Flinders Sport and Fitness, under the expert guidance of exercise scientists or physiologists to help shape realistic New Year goals.

Tests are customised to each individual but can include:

• body composition assessment, which predicts muscle mass, body fat and metabolic age
• lung function test
• cholesterol, blood glucose and blood pressure tests
• range of motion and strength assessment
• specific fitness testing, tailored towards current goals
• program reviews and coaching sessions
• diet analysis and appointments

Assessment fees start at $69, and appointments can be made at the gym reception or by telephone on 8201 2842.