Boot camp is back – offering fun, team building HIIT workouts completely free of charge with the bonus of additional giveaways for regular early-risers.

Held indoors when the weather dictates and outdoors when possible, these free boot camp workouts courtesy of Flinders Sport and Fitness are scheduled every Tuesday and Thursday until (and including) 20 June 2019.

Participants need only turn up at Flinders University Sport and Fitness at 6.55am, dressed in their gear and ready to go with towels and drink bottles.

But wait there’s more…

Inspired individuals can attend just ten sessions to receive a free drink bottle, 20 boot camps for a free keep cup and coffee, or 40 to receive a fabulous member t-shirt.

Keep up with the latest on the event’s Facebook page.