Posted on by David Sly

Activities galore for you in Wellbeing Week

It’s Wellbeing Week at Flinders University – so it’s the perfect time to ask: Have you been looking after yourself and your wellbeing?

If you’re looking for a good place to start, or even if you have strategies in place, we have got you covered with a host of Wellbeing Week activities between 8-12 May.

Make some room in your schedule to check out this diverse range of activities, events and services. And for further help and support for your wellbeing, be sure to visit the Good Vibes Experiment website – a Flinders student-led initiative to provide smart self-help tips and activities.

Get Creative in Wellbeing Week
Monday 8 to Friday 12 May, 11am-2pm
Outside Flinders Connect, Bedford Park. 

Good Vibes in the Hub
Monday 8 to Thursday 11 May, 11am-2pm
Ground Floor, Student Hub, Bedford Park.

Managing Stress with Mindfulness
Monday 8 May, noon-1pm
Alere Function Centre, Bedford Park.

Flinders Mates in the Plaza
Monday 8 May, noon-1pm
Plaza, Bedford Park

Build your Mental Health
Tuesday 9 May, 6-7.30pm
Online Session.

Flinders Mates
Wednesday 10 and Thursday 11 May, noon-1pm
Oasis Wellbeing Centre.

Midday Meditation
Wednesday 10 and Friday 12 May, noon-1pm
Oasis Wellbeing Centre.

Conversation Group
Wednesday 10 May, 1-2pm
Oasis Wellbeing Centre.

  

Cooking on a Budget
Wednesday 10 May, 2-3pm |
Oasis Wellbeing Centre.

Flinders Fitness Festival
Wednesday 10 May, 3.30-7pm
Ground Floor, Student Hub, Bedford Park.

All group classes are free and suitable for anyone to participate in – but please help our planning by booking a session  https://www.eventbrite.com.au/e/620341416877

3.30-4.30pm: YOGA/PILATES FUSION, to improve your flexibility, mobility and posture, gain muscle and core strength. Yoga mats are supplied, or bring your own.

4.45-5.45pm: BODYPUMP, the original weights class that builds strength, tones your body and pushes you to the limit every time. Suitable class for all fitness levels.

6-7pm: ZUMBA PARTY, a fun aerobic fitness program featuring movements inspired by various Latin American dance styles.

Flinders Community Market
Thursday 11 May, 11am-1pm
Oasis Wellbeing Centre.

Feel Good Friday
Friday 12 May, 9am-5pm
Rejuvenate Lounge, Flinders University Sports Centre.
For all event details and to find out more visit the Wellbeing Week webpage.
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