🥦 Want to Age Well? Your Diet Might Matter More Than You Think
I realise many of you reading aren’t focused on ageing well, but the basic idea that dietary choices now, resonate into the future, is relevant to […]
Archive Author: Gareth Furber
Sustainability Week 2025 🌍
Three days of hands‑on workshops, creative upcycling, and community connection. Sustainability Week 2025 at Flinders is looking like a good one! 🌳Celebrate Sustainability Week 2025 at […]
BetterU resources corner at the City Campus
Wellbeing information goodness at the city campus! The collective ‘we’ at BetterU have built many things – services, programs, resources, tools – all with the goal […]
New “Using AI for Study” Canvas Site - Worth an Hour of Your Time
Take a tour of Flinders’ new Using AI for Study Canvas site — a concise, practical starting point for understanding what AI can (and can’t) do, […]
Exciting lineup of events on CareerHub!
Boost Your Wellbeing While Building Your Future! (that is kinda corny, but let’s go with it) Have you logged into CareerHub this week? There’s a great […]
Flinders University national finalist for R U OK? Awards
This is a repost of some excellent news I received via email today. I am pleased to let you know that Flinders University is one of […]
Have your say in the Study of Racism in Australian Universities
Your voice matters. Take 10 minutes to help tackle racism in Australian universities. We’re encouraging all students to take part in an important national survey looking […]
Specific tools to prompt happiness practices
This post is rejigged from an email I sent recently as part of the Be Well Mailing List. It promotes a happiness website providing some useful […]
Breaking Barriers: Your Voice Matters in Supporting Students with Invisible...
Your experience can transform higher education. Participate in a national study to support students with invisible disabilities! Every student deserves the opportunity to succeed at university, […]
Have you ever been to Oasis?
Magnolia from Oasis, gives the low-down on the Oasis Student Wellbeing Centre. Worth a visit if you are at Bedford Park campus. Located at the Bedford […]
Mindfulness for Academic Success – Now at the City Campus (and Bedford Pa...
Mindfulness for Academic Success sessions in the city. I repeat, in the city!! Feeling the pressure of assignments, study, and life in general? You’re not alone […]
How to Get Closer to the Truth: Using AI to Understand Health Research
Cut through the hype by using AI and the right questions to get closer to what health research actually says. Despite my training, I still get […]
Let's give this a go - a procrastination mailing list - join up
To be clear, it isn’t a mailing list for learning how to procrastinate (most people I meet are already experts at this). It is about learning […]
🌏 Caring for the Planet and Ourselves
Climate distress is a rational response to an irrational situation, and through connection, care, and collective action, we can turn overwhelm into momentum. Climate Week is […]
A tip sheet on improving your attention
A fresh BetterU tip sheet offers 8 science-backed strategies to help you reclaim your focus and spend your attention more wisely in a world full of […]