Background music whilst studying

Many of us use background music or sounds to study. I am using some right now! The question of whether it improves productivity is a difficult […]

An update to my journaling method

Overview: Journaling is a form of self-reflection that can provide actionable insights in your life. I’m a late comer to journaling but have been refining my […]

Trialling a basic habit tracker

  There are habits that I know from personal experience (or can justify on the basis of evidence-based health practices), that I should have embedded into […]