Could 'Active 10' replace the old 10,000 steps?
You’ve probably heard of the 10,000 steps a day rule for good health. You may have even, like me, loaded yourself up with a fitbit or […]
You’ve probably heard of the 10,000 steps a day rule for good health. You may have even, like me, loaded yourself up with a fitbit or […]
In this day and age, it is important to make conscious decisions about where you get your health news and information. Why? Many of those […]
In a previous post, I attempted to provide some guidelines on the amount of sun exposure you would need to sustain healthy levels of vitamin […]
It’s summer! In simple terms that means it is warm/hot and the sun is out regularly. It also means that people wear less clothes and […]