Building New Habits - Habit Hacks
Making progress towards any of our goals typically involves developing new habits and routines. Given how difficult it can be to develop new habits, sometimes you […]
Healthy Lifestyle
5 tips for getting a bit more nature in your day
Can’t get outside? Science says even brief glimpses of nature imagery can lift your mood, soothe stress, and boost your brainpower! Many years back in the […]
Flinders Community Market are seeking volunteers for 2025!
One of the better volunteering opportunities if you ask my opinion! Are you a community minded student with a passion for free food? Are you available […]
A few tips for taking control of your finances
A guest post from Stacy White, the financial counsellor from FUSA, with four tips for taking control of your finances. Hi Students, I’m a financial counsellor […]
Midday Meditation
I’m guessing you’ve probably heard about mindfulness meditation. Want to get a taste for what it involves? Want to practice more regularly? Consider joining the Midday […]
The Anxious Generation - are smartphones to blame?
Psychologist Haidee reflects on reading The Anxious Generation by Jonathan Haidt which puts smartphone use in the spotlight as a potential cause of poor mental wellbeing […]
Studying at the City Campus? Take the stairs!
Counsellor Haidee puts out the call to all stair avoiders! Making them a part of your day might be more valuable to your health than you […]
That’s a Wrap for the Flinders Community Market in 2024!
Reflecting on the success of the 2024 Flinders Community Market, we celebrate its impact, student volunteers, and look forward to its return in 2025—mark your calendars […]
My Well-being Ecosystem
Use this simple tool to remind yourself of the many ways you can look after your mental health. Or don’t. Either way, you rock! I’ve been […]
I interviewed the World Happiness Report
Ever wondered what would happen if you could interview a report? In this playful exploration, we ask the World Happiness Report all the questions you’d want […]
Oasis activities for Wellbeing Week announced
As Wellbeing Week (9th to 13th September) approaches, all the various wellbeing-focused groups are getting their events on the calendar. Next in line – Oasis!! A […]
Wellbeing Week is the 9th to 13th September!
Oh hey there! Imagine seeing you here! Did you know Wellbeing Week is coming up? When you get to the level of power that we have […]
Yoga is back at Oasis!
Good news came my way via the Oasis Manager Jamie – yoga is back at Oasis! Yoga is back! Kicking off on August 28 and running […]
Oasis is coming to Tonsley to reduce stress and increase resilience!
Join us at Tonsley for relaxed sessions packed with productivity tips, stress-busting strategies, and study hacks—plus, let’s chat about how we can better support you on […]
Announced! S2 Mindfulness for Academic Success and Life Hacks Sessions
Boost your academic performance and personal wellbeing this semester with counsellor Chris’s evidence-based programs, Mindfulness for Academic Success and Life Hacks. Details in post. Mindfulness for […]