Are you over-working your back?
In today’s post, nurse Tim explores whether your ‘sitting in front of computer’ position might be causing you discomfort and what to do about it. […]
In today’s post, nurse Tim explores whether your ‘sitting in front of computer’ position might be causing you discomfort and what to do about it. […]
This is a repost from Flinders In Touch Next week is National Nutrition Week and Flinders University has teamed up with the Adelaide City Council to offer free […]
The idea that you can prevent and treat mental illnesses like depression with diet is only something I’ve noticed gaining momentum over the last 5 […]
Previous sleep articles on the blog have been quite popular. For example, Tim’s article on sleep regularity and academic performance has got a lot of […]
Update 23/10/18 – Challenges 1, 2, 3, 4, 5, 6 and 7 are now all live. You can also get print versions from Health, Counselling […]
Hellooooo students, Welcome back from break. It’s October and time to smash out some learning before exams in November. I hope you are feeling excited, maybe […]
On the Student Health and Wellbeing blog I talk about a range of mental health and mental fitness topics. In most posts, I endeavor to […]
I don’t drink coffee. I never have. Late in my PhD, I did have a rather unhealthy addiction to energy drinks, but I managed to […]
Tim is a nurse here at Health, Counselling and Disability Services. One of the great things about having Tim on the team is he enjoys […]
Every Tuesday during term time, from 12.00pm to 1.00pm at the OASIS centre, counsellor Maureen runs a Mindful Yoga class. I did that class today […]
Meditation is all the rage… There is some decent science to back it up, and if you practice it regularly for at least 20 years, […]