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Mental Fitness Course

Talking mental fitness with FISC students + our first mental fitness workou...

  The Flinders International Study Centre (FISC) provides a range of courses that help international students develop their academic ‭understanding, study skills and English language level, […]

May 7, 2019May 7, 2019 Read more

Mental Fitness - Lesson 9 - examples of mental fitness in everyday life

    Greetings and welcome to Lesson 9 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post […]

May 2, 2019September 11, 2019 Read more

Mental Fitness - Lesson 8 - components of mental fitness

  Greetings and welcome to Lesson 8 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]

April 24, 2019September 11, 2019 Read more

Mental Fitness - Lesson 7 - What is mental fitness?

  Greetings and welcome to Lesson 7 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post […]

April 16, 2019September 11, 2019 Read more

Mental Fitness - Lesson 6 - Why the world needs you to self-improve

  Greetings and welcome to Lesson 6 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post […]

April 15, 2019September 11, 2019 Read more

Mental Fitness - Lesson 5 - Psychological needs and self-improvement

  Greetings and welcome to Lesson 5 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post […]

April 5, 2019September 11, 2019 Read more

Mental Fitness - Lesson 4 - Identity, values and self-improvement

  Greetings and welcome to Lesson 4 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post […]

March 28, 2019September 11, 2019 Read more

Mental Fitness - Lesson 3 - why focus on self-improvement?

  Greetings and welcome to Lesson 3 of my ‘Introduction to Mental Fitness’ course. If you’ve not checked out Lessons 1 and 2 yet, I recommend […]

March 22, 2019September 11, 2019 Read more

Mental Fitness - Lesson 2 - Self-improvement

  Greetings and welcome to Lesson 2 of my ‘Introduction to Mental Fitness‘ course. If you’ve not checked out Lesson 1 yet, I recommend that you […]

March 12, 2019September 11, 2019 Read more

Mental Fitness - Lesson 1 - Welcome

  Welcome to Lesson 1 of my Introduction To Mental Fitness Course. If you’ve landed here and are not sure what you are reading, check out […]

March 5, 2019September 11, 2019 Read more
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