Mental Fitness - Lesson 15 - Let's summarise
Greetings and welcome to Lesson 15 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Mental Fitness Course
Mental Fitness - Lesson 14 - Habits
Greetings and welcome to Lesson 14 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Why did I get interested in mental fitness?
Readers of this blog might be aware that I am writing regularly on the topic of mental fitness. If you’ll excuse me a short diversion, […]
Mental Fitness - Lesson 13 - self-experimentation
Greetings and welcome to Lesson 13 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Mental Fitness - Lesson 12 - from knowledge to skills
Greetings and welcome to Lesson 12 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Mental Fitness - Lesson 11 - from knowledge to goals
Greetings and welcome to Lesson 11 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Mental Fitness - Lesson 10 - lets start building mental fitness - knowledge
Greetings and welcome to Lesson 10 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Talking mental fitness with FISC students + our first mental fitness workou...
The Flinders International Study Centre (FISC) provides a range of courses that help international students develop their academic understanding, study skills and English language level, […]
Mental Fitness - Lesson 9 - examples of mental fitness in everyday life
Greetings and welcome to Lesson 9 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post […]
Mental Fitness - Lesson 8 - components of mental fitness
Greetings and welcome to Lesson 8 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Mental Fitness - Lesson 7 - What is mental fitness?
Greetings and welcome to Lesson 7 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post […]
Mental Fitness - Lesson 6 - Why the world needs you to self-improve
Greetings and welcome to Lesson 6 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post […]
Mental Fitness - Lesson 5 - Psychological needs and self-improvement
Greetings and welcome to Lesson 5 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post […]
Mental Fitness - Lesson 4 - Identity, values and self-improvement
Greetings and welcome to Lesson 4 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post […]
Mental Fitness - Lesson 3 - why focus on self-improvement?
Greetings and welcome to Lesson 3 of my ‘Introduction to Mental Fitness’ course. If you’ve not checked out Lessons 1 and 2 yet, I recommend […]