Mental Fitness and Studyology dates for 2022 announced
Overview: As the academic year approaches, more dates for our wellbeing programs are being announced. This time up is Mental Fitness workshops and Studyology program dates. […]
Mental Fitness Course
Introduction to Mental Fitness - how we train the mind
I first mentioned ‘mental fitness’ back on this blog in April 2018. I went on to write a couple of posts about my burgeoning understanding […]
Introduction to Mental Fitness Handout
Mental fitness is one’s capacity to manage and even thrive in the face of the many and varied psychological demands of life. Building mental fitness […]
Mental Fitness Community - sign up!
Mental Fitness has become a pet topic of mine. I think about it and write about it a lot. That thinking and writing culminated in […]
Mental Fitness Training Exemplars
I talked in a previous post about mental fitness workouts. The goal was to show that many different types of activities can constitute forms of […]
Mental Fitness Workouts
If you want to improve your physical health, part of what you do is engage in physical workouts. This might be weight training or running […]
Missed the first mental fitness workshop?
I’m running it again on the 6th October from 6.30pm to 8.00pm! What is it? A 90-minute workshop with me (Dr Gareth Furber from […]
Mental Fitness Workshop first date announced.
The first Mental Fitness Workshop I’ve ever run has been announced for the 8th September from 6.30pm to 8.00pm (yep, after-hours). You can book via […]
Interesting in learning about mental fitness? - workshop registration here
After a very long journey, with numerous stops and starts, I’m finally ready to start delivering workshops on the topic of mental fitness. At this […]
An example of a mental fitness workout
I got to spend a really cool hour with some dietetics masters students yesterday. We did a ‘mental fitness workout’. And I thought I’d share […]
Mental Fitness Workbook - Chapter 4
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
Mental Fitness Workbook - Chapter 1
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
Mental Fitness - Lesson 18 - the end, or is it?
Greetings and welcome to Lesson 18 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Mental Fitness - Lesson 17 - building mental fitness update
Greetings and welcome to Lesson 17 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Mental Fitness - Lesson 16 - Let's practice building mental fitness
Greetings and welcome to Lesson 16 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Mental Fitness - Lesson 15 - Let's summarise
Greetings and welcome to Lesson 15 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Mental Fitness - Lesson 14 - Habits
Greetings and welcome to Lesson 14 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Why did I get interested in mental fitness?
Readers of this blog might be aware that I am writing regularly on the topic of mental fitness. If you’ll excuse me a short diversion, […]
Mental Fitness - Lesson 13 - self-experimentation
Greetings and welcome to Lesson 13 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Mental Fitness - Lesson 12 - from knowledge to skills
Greetings and welcome to Lesson 12 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Mental Fitness - Lesson 11 - from knowledge to goals
Greetings and welcome to Lesson 11 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Mental Fitness - Lesson 10 - lets start building mental fitness - knowledge
Greetings and welcome to Lesson 10 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Talking mental fitness with FISC students + our first mental fitness workou...
The Flinders International Study Centre (FISC) provides a range of courses that help international students develop their academic understanding, study skills and English language level, […]
Mental Fitness - Lesson 9 - examples of mental fitness in everyday life
Greetings and welcome to Lesson 9 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post […]