Could using your smartphone in a more focused way help you focus?
In today’s mental fitness post, we consider the relationship between daily inattention and smartphone use, thanks to a study by Marty-Dugas et al (2017). I’ll […]
Mental Fitness
What do I mean by mental fitness "techniques"?
If you’ve had a look at my previous mental fitness posts (introduction, and domains of mental fitness), you are probably saying to yourself – “when […]
Port Adelaide Football Club - Wellbeing and Resilience Program
If you thought that football teams simply entertained you, and made you feel bad about your own fitness and how you look in shorts, you’d be […]
The fine art of self-experimentation
There’s no shortage of people telling you how to live your life. Let’s face it, I am one of them. As you are sifting through […]
What are the domains of mental fitness?
Update 6/8/18 – This post has been updated a couple of times since it was originally written. This is because I have added and reorganised […]
Let's talk mental fitness
To date I’ve been using this blog to focus mostly on directing you to useful health and wellbeing related resources and opportunities. That won’t stop. But […]