A good meditation focused blog/newsletter
If you are wondering whether a regular meditative practice might be of value to you, the Ten Percent newsletter is a no-cost option to get started. […]
Mental Fitness
Building New Habits - Habit Hacks
Overview: Making progress towards any of our goals typically involves developing new habits and routines. Given how difficult it can be to develop new habits, sometimes […]
Men's health activities at the Hub on the 6th June from 11am to 2pm 🏃...
Overview: Men’s health week is being celebrated on Flinders campus (the Hub) on the 6th June. Details in post. Activities, prizes, giveaways and more. Reading time […]
What is Studyology? - an online program for overcoming procrastination and ...
Overview: Studyology is a group program to help students tackle that classic study challenge: procrastination. In this post learn about the history of the program and […]
Second Mental Fitness Workshop for the year - bonus face-to-face 🏋️...
Overview: My next Mental Fitness Workshop is on the 6th June at the Oasis Community Centre! Come along and learn about how we train our minds. […]
Learn about the different ways that people train their minds
Overview: There is an upcoming free seminar I am giving on the topic of mental fitness on the 2nd May in the evening, via Collaborate. In […]
How do I start making improvements in my life?
Overview: Enhancing one’s life is a process of making incremental improvements across different areas of life. In this post, familiarise yourself with the different areas of […]
Our Self-help Library (September 2022) 📚
Our self-help library is there for students who wish to do some reading in the area of mental health, wellbeing and productivity and learn about different […]
Mental Fitness and Studyology dates for 2022 announced
Overview: As the academic year approaches, more dates for our wellbeing programs are being announced. This time up is Mental Fitness workshops and Studyology program dates. […]
Getting financial control is about building these skills
Overview: I’m a psychologist, not a financial advisor, so I don’t talk a lot about money. However, I am mindful that financial control is a powerful […]
Getting Off To A Good Start Guide 2022
Overview: Starting university is a big step. There is a lot that I want to tell you about how to make your university experience better, so […]