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Student Health and Wellbeing

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Mental Fitness

Learn about the different ways that people train their minds

Overview: There is an upcoming free seminar I am giving on the topic of mental fitness on the 2nd May in the evening, via Collaborate. In […]

April 14, 2022 Read more

How do I start making improvements in my life?

Overview: Enhancing one’s life is a process of making incremental improvements across different areas of life. In this post, familiarise yourself with the different areas of […]

April 5, 2022April 5, 2022 Read more

Our Self-help Library (April 2022) 📚

Overview: Our self-help library is there for students who wish to do some reading in the area of mental health and wellbeing and learn about different […]

March 29, 2022April 21, 2022 Read more

Mental Fitness and Studyology dates for 2022 announced

Overview: As the academic year approaches, more dates for our wellbeing programs are being announced. This time up is Mental Fitness workshops and Studyology program dates. […]

February 15, 2022 Read more

Getting financial control is about building these skills

Overview: I’m a psychologist, not a financial advisor, so I don’t talk a lot about money. However, I am mindful that financial control is a powerful […]

February 14, 2022February 17, 2022 Read more

Getting Off To A Good Start Guide 2022

Overview: Starting university is a big step. There is a lot that I want to tell you about how to make your university experience better, so […]

January 27, 2022January 28, 2022 Read more

Introduction to Mental Fitness - how we train the mind

  I first mentioned ‘mental fitness’ back on this blog in April 2018. I went on to write a couple of posts about my burgeoning understanding […]

January 10, 2022May 4, 2022 Read more

What is Studyology? - an online program for overcoming procrastination and ...

  One of my goals with this blog is to equip readers with practical tools for becoming better students (e.g. the procrastination workbook, the ‘Getting Off […]

October 25, 2021February 28, 2022 Read more

The psychological steps in solving complex personal problems

  Complex personal and interpersonal problems are the main reason students present to counselling. Problems include: failing at studies, health and mental health concerns, relationship breakdowns […]

October 12, 2021October 12, 2021 Read more

Create a study space that makes you want to study ✍🏽

Overview: The environments in which we work and play exert an impact on our health and wellbeing. In this blog post I explore ways to create […]

August 10, 2021February 2, 2022 Read more

Introduction to Mental Fitness Handout

  Mental fitness is one’s capacity to manage and even thrive in the face of the many and varied psychological demands of life. Building mental fitness […]

July 29, 2021July 29, 2021 Read more
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