An example of a mental fitness workout
I got to spend a really cool hour with some dietetics masters students yesterday. We did a ‘mental fitness workout’. And I thought I’d share […]
Mental Fitness
The basics of building mental fitness
Mental fitness is a pet topic of mine. I’ve been writing and thinking about it for a while. I had recently however hit a roadblock. […]
Introduction to Mental Fitness
My Mental Fitness Workshop is almost ready for release! The two-hour workshop will introduce you to the concept of mental fitness, explain why should build […]
I'm getting interested in the area of decision making - you should too
You might be aware that I am interested in the topic of Mental Fitness. I’ve been writing about it for a while. At the core […]
I'm developing a new self-care guide - need your feedback!
One of the most popular resources we’ve created in recent years has been our Self-care Mega Guide. It’s a comprehensive collection of self-care strategies and […]
Tips for building resilience
Resilience is the ability to bounce back from setbacks. It is a very useful capacity to have, given that life is full of setbacks. For […]
Coping with the constant stream of information about how to be a better per...
I sit in the mental health/ wellbeing/ self-care/ mental fitness / self-improvement space. As a result I spend a lot of time giving people advice […]
Am I still working on mental fitness stuff?
Yes. Yes I am. It has been a while since I’ve produced anything though but I am still working on chapters of the mental fitness […]
Wellbeing and Productivity Hacks sessions kick off on the 5th May
I spend my day reading and writing about wellbeing and productivity. A lot of what I find and learn ends up here on the blog. […]
Studyology V3 - an online program for overcoming procrastination and study ...
One of my goals with this blog is to equip readers with practical tools for becoming better students (e.g. the procrastination workbook, the ‘Getting Off […]
Specific tools for managing thoughts, feelings, behaviours and unpleasant p...
High Res is a website and app that the Australian Defence Force (ADF) use to equip their ‘personnel with the knowledge and skills to maintain […]