Learn about the different ways that people train their minds
Overview: There is an upcoming free seminar I am giving on the topic of mental fitness on the 2nd May in the evening, via Collaborate. In […]
Overview: There is an upcoming free seminar I am giving on the topic of mental fitness on the 2nd May in the evening, via Collaborate. In […]
Overview: Enhancing one’s life is a process of making incremental improvements across different areas of life. In this post, familiarise yourself with the different areas of […]
Overview: Our self-help library is there for students who wish to do some reading in the area of mental health and wellbeing and learn about different […]
Overview: As the academic year approaches, more dates for our wellbeing programs are being announced. This time up is Mental Fitness workshops and Studyology program dates. […]
Overview: I’m a psychologist, not a financial advisor, so I don’t talk a lot about money. However, I am mindful that financial control is a powerful […]
Overview: Starting university is a big step. There is a lot that I want to tell you about how to make your university experience better, so […]
I first mentioned ‘mental fitness’ back on this blog in April 2018. I went on to write a couple of posts about my burgeoning understanding […]
One of my goals with this blog is to equip readers with practical tools for becoming better students (e.g. the procrastination workbook, the ‘Getting Off […]
Complex personal and interpersonal problems are the main reason students present to counselling. Problems include: failing at studies, health and mental health concerns, relationship breakdowns […]
Overview: The environments in which we work and play exert an impact on our health and wellbeing. In this blog post I explore ways to create […]
Mental fitness is one’s capacity to manage and even thrive in the face of the many and varied psychological demands of life. Building mental fitness […]