What is Studyology? - an online program for overcoming procrastination and ...
One of my goals with this blog is to equip readers with practical tools for becoming better students (e.g. the procrastination workbook, the ‘Getting Off […]
Mental Fitness
The psychological steps in solving complex personal problems
Complex personal and interpersonal problems are the main reason students present to counselling. Problems include: failing at studies, health and mental health concerns, relationship breakdowns […]
Create a study space that makes you want to study ✍🏽
I am a strong proponent of decluttering. A few years back, I decluttered my unit. I went through every room, and either threw out, donated […]
Introduction to Mental Fitness Handout
Mental fitness is one’s capacity to manage and even thrive in the face of the many and varied psychological demands of life. Building mental fitness […]
Our Self-help Library (October 2021) 📚
Last update 18/8/21: Linked to the wellbeing reading list at the end. If you’ve been to the Health, Counselling and Disability Service before, you might […]
A self-guided workbook for tackling procrastination
Update 31/5/21 – the Put Off Procrastinating workbook is very popular. We’ve moved over 350 of them since releasing it. You can get a digital […]
Mental Fitness Workshops on 5th and 12th May in evening
Just a reminder that I am running two Mental Fitness Workshops (online via Collaborate) in May 2021. Details of workshop below. Tickets are still available. […]
Two methods for dealing with negative self-talk
You know that brain of yours that does a whole lot of remarkable things (learning, sensing, problem-solving, loving, motivating etc)? Well it ain’t perfect. I […]
Mental Fitness Community - sign up!
Mental Fitness has become a pet topic of mine. I think about it and write about it a lot. That thinking and writing culminated in […]
How to prepare yourself psychologically for work placements
Update, 25/3/21 – I’ve just updated the ‘Preparing Psychologically for Work Placements‘ document to version 7. I’ve been meaning to do this for quite a […]
Your personal rules and beliefs shape your wellbeing
We all have personal rules and beliefs about how the world works. They shape how we think about ourselves, other people, and our purpose in […]