Learn about the different ways that people train their minds
Overview: There is an upcoming free seminar I am giving on the topic of mental fitness on the 2nd May in the evening, via Collaborate. In […]
Mental Fitness
How do I start making improvements in my life?
Overview: Enhancing one’s life is a process of making incremental improvements across different areas of life. In this post, familiarise yourself with the different areas of […]
Our Self-help Library (April 2022) 📚
Overview: Our self-help library is there for students who wish to do some reading in the area of mental health and wellbeing and learn about different […]
Mental Fitness and Studyology dates for 2022 announced
Overview: As the academic year approaches, more dates for our wellbeing programs are being announced. This time up is Mental Fitness workshops and Studyology program dates. […]
Getting financial control is about building these skills
Overview: I’m a psychologist, not a financial advisor, so I don’t talk a lot about money. However, I am mindful that financial control is a powerful […]
Getting Off To A Good Start Guide 2022
Overview: Starting university is a big step. There is a lot that I want to tell you about how to make your university experience better, so […]
Introduction to Mental Fitness - how we train the mind
I first mentioned ‘mental fitness’ back on this blog in April 2018. I went on to write a couple of posts about my burgeoning understanding […]
What is Studyology? - an online program for overcoming procrastination and ...
One of my goals with this blog is to equip readers with practical tools for becoming better students (e.g. the procrastination workbook, the ‘Getting Off […]
The psychological steps in solving complex personal problems
Complex personal and interpersonal problems are the main reason students present to counselling. Problems include: failing at studies, health and mental health concerns, relationship breakdowns […]
Create a study space that makes you want to study ✍🏽
Overview: The environments in which we work and play exert an impact on our health and wellbeing. In this blog post I explore ways to create […]
Introduction to Mental Fitness Handout
Mental fitness is one’s capacity to manage and even thrive in the face of the many and varied psychological demands of life. Building mental fitness […]