Introduction to Mental Fitness - how we train the mind
I first mentioned ‘mental fitness’ back on this blog in April 2018. I went on to write a couple of posts about my burgeoning understanding […]
Mental Fitness
The psychological steps in solving complex personal problems
Complex personal and interpersonal problems are the main reason students present to counselling. Problems include: failing at studies, health and mental health concerns, relationship breakdowns […]
Create a study space that makes you want to study ✍🏽
Overview: The environments in which we work and play exert an impact on our health and wellbeing. In this blog post I explore ways to create […]
Introduction to Mental Fitness Handout
Mental fitness is one’s capacity to manage and even thrive in the face of the many and varied psychological demands of life. Building mental fitness […]
A self-guided workbook for tackling procrastination
Update 31/5/21 – the Put Off Procrastinating workbook is very popular. We’ve moved over 350 of them since releasing it. You can get a digital […]
Mental Fitness Workshops on 5th and 12th May in evening
Just a reminder that I am running two Mental Fitness Workshops (online via Collaborate) in May 2021. Details of workshop below. Tickets are still available. […]
Two methods for dealing with negative self-talk
You know that brain of yours that does a whole lot of remarkable things (learning, sensing, problem-solving, loving, motivating etc)? Well it ain’t perfect. I […]
Mental Fitness Community - sign up!
Mental Fitness has become a pet topic of mine. I think about it and write about it a lot. That thinking and writing culminated in […]
How to prepare yourself psychologically for work placements
Update, 25/3/21 – I’ve just updated the ‘Preparing Psychologically for Work Placements‘ document to version 7. I’ve been meaning to do this for quite a […]
Your personal rules and beliefs shape your wellbeing
We all have personal rules and beliefs about how the world works. They shape how we think about ourselves, other people, and our purpose in […]
Mental Fitness Training Exemplars
I talked in a previous post about mental fitness workouts. The goal was to show that many different types of activities can constitute forms of […]