How to prepare yourself psychologically for work placements
Update, 25/3/21 – I’ve just updated the ‘Preparing Psychologically for Work Placements‘ document to version 7. I’ve been meaning to do this for quite a […]
Mental Fitness
Your personal rules and beliefs shape your wellbeing
We all have personal rules and beliefs about how the world works. They shape how we think about ourselves, other people, and our purpose in […]
Mental Fitness Training Exemplars
I talked in a previous post about mental fitness workouts. The goal was to show that many different types of activities can constitute forms of […]
Mental Fitness Workouts
If you want to improve your physical health, part of what you do is engage in physical workouts. This might be weight training or running […]
Building New Habits - Habit Hacks
5/1/22/ – Added a couple of new hacks to an already big list! – includes one on doing new habits at times you have most […]
2021 Mental Fitness Diary from the Resilience Agenda
Readers might be aware that I have an interest in the topic of mental fitness. I talk about it on the blog and when I’m […]
Take a self-compassion break
I’ve spoken about self-compassion previously, including an exercise to help build self-compassion (self-compassionate letter). You can also find self-compassion exercises on sites like Greater Good […]
Missed the first mental fitness workshop?
I’m running it again on the 6th October from 6.30pm to 8.00pm! What is it? A 90-minute workshop with me (Dr Gareth Furber from […]
Mental Fitness Workshop first date announced.
The first Mental Fitness Workshop I’ve ever run has been announced for the 8th September from 6.30pm to 8.00pm (yep, after-hours). You can book via […]
Interesting in learning about mental fitness? - workshop registration here
After a very long journey, with numerous stops and starts, I’m finally ready to start delivering workshops on the topic of mental fitness. At this […]
An example of a mental fitness workout
I got to spend a really cool hour with some dietetics masters students yesterday. We did a ‘mental fitness workout’. And I thought I’d share […]