Studyology V3 - an online program for overcoming procrastination and study ...
One of my goals with this blog is to equip readers with practical tools for becoming better students (e.g. the procrastination workbook, the ‘Getting Off […]
Mental Fitness
Specific tools for managing thoughts, feelings, behaviours and unpleasant p...
High Res is a website and app that the Australian Defence Force (ADF) use to equip their ‘personnel with the knowledge and skills to maintain […]
Our Self-help Library (pinned post)
If you’ve been to the Health, Counselling and Disability Service before, you might have noticed we have various pamphlets and handouts on the walls. They […]
A self-guided workbook for tackling procrastination
Update 2/3/20 – the Put Off Procrastinating workbook is very popular. We’ve moved over 300 of them since releasing it. You can get a digital […]
Mental Fitness Workbook - Chapter 7
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
Getting Off To A Good Start Guide 2020
Whether this is your first year at university or you are returning to continue your studies, I am going to make the assumption that you […]
How much can you change your own happiness?
So I read this article on the bus home the other day. It is called “Revisiting the Sustainable Happiness Model and Pie Chart: Can Happiness […]
Mental Fitness Workbook - Chapter 6
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
Mental Fitness Workbook - Chapter 5
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
Mental Fitness Workbook - Chapter 4
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
What is the deal with gratitude?
I’m reviving an article I wrote a while back. Why? Cause I am lazy mostly. But also, this is a good time of the year […]