Complex personal and interpersonal problems are the main reason students present to counselling. Problems include: failing at studies, health and mental health concerns, relationship breakdowns […]
Overview: The environments in which we work and play exert an impact on our health and wellbeing. In this blog post I explore ways to create […]
Mental fitness is one’s capacity to manage and even thrive in the face of the many and varied psychological demands of life. Building mental fitness […]
Update 31/5/21 – the Put Off Procrastinating workbook is very popular. We’ve moved over 350 of them since releasing it. You can get a digital […]
Just a reminder that I am running two Mental Fitness Workshops (online via Collaborate) in May 2021. Details of workshop below. Tickets are still available. […]
You know that brain of yours that does a whole lot of remarkable things (learning, sensing, problem-solving, loving, motivating etc)? Well it ain’t perfect. I […]
Mental Fitness has become a pet topic of mine. I think about it and write about it a lot. That thinking and writing culminated in […]
Update, 25/3/21 – I’ve just updated the ‘Preparing Psychologically for Work Placements‘ document to version 7. I’ve been meaning to do this for quite a […]
We all have personal rules and beliefs about how the world works. They shape how we think about ourselves, other people, and our purpose in […]
I talked in a previous post about mental fitness workouts. The goal was to show that many different types of activities can constitute forms of […]
If you want to improve your physical health, part of what you do is engage in physical workouts. This might be weight training or running […]