Mental Fitness Archives - Page 4 of 12 - Student Health and Wellbeing

Coping with the constant stream of information about how to be a better per...

I sit in the mental health/ wellbeing/ self-care/ mental fitness / self-improvement space. As a result I spend a lot of time giving people advice […]

May 25, 2020 Read more

Yes. Yes I am. It has been a while since I’ve produced anything though but I am still working on chapters of the mental fitness […]

April 27, 2020 Read more

I spend my day reading and writing about wellbeing and productivity. A lot of what I find and learn ends up here on the blog. […]

April 27, 2020May 12, 2020 Read more

High Res is a website and app that the Australian Defence Force (ADF) use to equip their ‘personnel with the knowledge and skills to maintain […]

April 22, 2020 Read more

Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]

February 28, 2020February 28, 2020 Read more

So I read this article on the bus home the other day. It is called “Revisiting the Sustainable Happiness Model and Pie Chart: Can Happiness […]

February 24, 2020 Read more

Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]

January 22, 2020 Read more

Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]

January 2, 2020 Read more

Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]

December 6, 2019 Read more

I’m reviving an article I wrote a while back. Why? Cause I am lazy mostly. But also, this is a good time of the year […]

December 3, 2019December 3, 2019 Read more

I revived this exercise from last year, cause I think it is still as relevant as it always was…. The end of a year is […]

December 2, 2019December 5, 2019 Read more