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Mental Fitness

Specific tools for managing thoughts, feelings, behaviours and unpleasant p...

  High Res is a website and app that the Australian Defence Force (ADF) use to equip their ‘personnel with the knowledge and skills to maintain […]

April 22, 2020 Read more

Mental Fitness Workbook - Chapter 7

  Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]

February 28, 2020February 28, 2020 Read more

How much can you change your own happiness?

  So I read this article on the bus home the other day. It is called “Revisiting the Sustainable Happiness Model and Pie Chart: Can Happiness […]

February 24, 2020 Read more

Mental Fitness Workbook - Chapter 6

  Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]

January 22, 2020 Read more

Mental Fitness Workbook - Chapter 5

  Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]

January 2, 2020 Read more

Mental Fitness Workbook - Chapter 4

  Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]

December 6, 2019 Read more

What is the deal with gratitude?

  I’m reviving an article I wrote a while back. Why? Cause I am lazy mostly. But also, this is a good time of the year […]

December 3, 2019December 3, 2019 Read more

Reflect on your relationships

  I revived this exercise from last year, cause I think it is still as relevant as it always was…. The end of a year is […]

December 2, 2019December 5, 2019 Read more

Mental Fitness Workbook - Chapter 3

  Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]

November 15, 2019November 15, 2019 Read more

The importance and power of habits

  On the advice of a colleague Rebecca, a dietitian who is one of the key drivers of the Eating Well at Flinders program, I sat […]

November 7, 2019 Read more

Mental Fitness Workbook - Chapter 2

  Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]

November 4, 2019 Read more
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