Talking self-improvement with second year Creative Arts students
Yesterday (Friday the 23rd August) I got to speak with around 40+ 2nd Year Creative Arts students (aspiring film makers) on the topic of self-improvement. […]
Mental Fitness
Mental Fitness - Lesson 17 - building mental fitness update
Greetings and welcome to Lesson 17 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Sometimes you just have to get stronger, piece by piece
There are a lot of problems that we can face in life that are unsolvable. The best we can expect is that we find ways […]
Mental Fitness - Lesson 16 - Let's practice building mental fitness
Greetings and welcome to Lesson 16 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Mental Fitness - Lesson 15 - Let's summarise
Greetings and welcome to Lesson 15 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Mental Fitness - Lesson 14 - Habits
Greetings and welcome to Lesson 14 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Why did I get interested in mental fitness?
Readers of this blog might be aware that I am writing regularly on the topic of mental fitness. If you’ll excuse me a short diversion, […]
Mental Fitness - Lesson 13 - self-experimentation
Greetings and welcome to Lesson 13 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Mental Fitness - Lesson 12 - from knowledge to skills
Greetings and welcome to Lesson 12 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Mental Fitness - Lesson 11 - from knowledge to goals
Greetings and welcome to Lesson 11 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
The election got me thinking about another area of mental fitness
So the 2019 Australian Federal Election just happened. If the outcome was to your liking, then congratulations 🙂 If it was not, then commiserations 🙁 […]