Mental Fitness - Lesson 15 - Let's summarise
Greetings and welcome to Lesson 15 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Mental Fitness
Mental Fitness - Lesson 14 - Habits
Greetings and welcome to Lesson 14 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Why did I get interested in mental fitness?
Readers of this blog might be aware that I am writing regularly on the topic of mental fitness. If you’ll excuse me a short diversion, […]
Mental Fitness - Lesson 13 - self-experimentation
Greetings and welcome to Lesson 13 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Mental Fitness - Lesson 12 - from knowledge to skills
Greetings and welcome to Lesson 12 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Mental Fitness - Lesson 11 - from knowledge to goals
Greetings and welcome to Lesson 11 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
The election got me thinking about another area of mental fitness
So the 2019 Australian Federal Election just happened. If the outcome was to your liking, then congratulations 🙂 If it was not, then commiserations 🙁 […]
Choices - the OASIS theme for Men's Health Day 5th June
This event has passed but the principles of choice apply nonetheless. Although focused on men, this post has content that relates to everyone. When I […]
The challenges of self-discipline
Self-discipline or self-control is being able to exert control over one’s behaviour and do this consistently and reliably over time. It is central to being […]
Mental Fitness - Lesson 10 - lets start building mental fitness - knowledge
Greetings and welcome to Lesson 10 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Talking mental fitness with FISC students + our first mental fitness workou...
The Flinders International Study Centre (FISC) provides a range of courses that help international students develop their academic understanding, study skills and English language level, […]
Mental Fitness - Lesson 9 - examples of mental fitness in everyday life
Greetings and welcome to Lesson 9 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post […]
Mental Health Week @ Flinders 2019 - core messaging
This post is part of a small series of posts that went ‘behind the scenes’ of Mental Health Week 2019 (MHW2019). The others included early […]
Mental Fitness - Lesson 8 - components of mental fitness
Greetings and welcome to Lesson 8 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Mental Fitness - Lesson 7 - What is mental fitness?
Greetings and welcome to Lesson 7 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post […]