Become a behaviour change expert: Part 5 - comparison with others
Welcome to Part 5 of ‘Becoming a Behaviour Change Expert’. It has actually been a really long time since I wrote the last entry of […]
Mental Fitness
Mental Fitness Workbook - Chapter 1
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
Mental Fitness Workbook - Table of Contents
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that […]
Mental Fitness - Lesson 18 - the end, or is it?
Greetings and welcome to Lesson 18 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
How does one take charge of their own wellbeing?
I’m one of a number of people around the university currently working with EPSW and the team at the SAHMRI Wellbeing and Resilience Centre (SWRC) […]
Talking self-improvement with second year Creative Arts students
Yesterday (Friday the 23rd August) I got to speak with around 40+ 2nd Year Creative Arts students (aspiring film makers) on the topic of self-improvement. […]
Mental Fitness - Lesson 17 - building mental fitness update
Greetings and welcome to Lesson 17 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Sometimes you just have to get stronger, piece by piece
There are a lot of problems that we can face in life that are unsolvable. The best we can expect is that we find ways […]
Mental Fitness - Lesson 16 - Let's practice building mental fitness
Greetings and welcome to Lesson 16 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Mental Fitness - Lesson 15 - Let's summarise
Greetings and welcome to Lesson 15 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
Mental Fitness - Lesson 14 - Habits
Greetings and welcome to Lesson 14 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]