Mental Fitness Workbook - Chapter 4
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
I’m reviving an article I wrote a while back. Why? Cause I am lazy mostly. But also, this is a good time of the year […]
I revived this exercise from last year, cause I think it is still as relevant as it always was…. The end of a year is […]
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
On the advice of a colleague Rebecca, a dietitian who is one of the key drivers of the Eating Well at Flinders program, I sat […]
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
Welcome to Part 5 of ‘Becoming a Behaviour Change Expert’. It has actually been a really long time since I wrote the last entry of […]
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that builds […]
Having drawn my first Mental Fitness Course to a close, I am setting out with a new goal, to develop a Mental Fitness Workbook, that […]
Greetings and welcome to Lesson 18 of my ‘Introduction to Mental Fitness’ course. If you are new to the course, check out the introductory post first. […]
I’m one of a number of people around the university currently working with EPSW and the team at the SAHMRI Wellbeing and Resilience Centre (SWRC) […]