Huberman Lab Network Newsletters
One of my favourite podcasts produces protocols on a range of study relevant topics (e.g. goal setting, sleep). Learn more in the post. One of my […]
Podcast reviews
Another good podcast episode on sleep
Discover the power of sleep for learning, performance, and emotional wellbeing through insights from sleep experts like Gina Poe, who shares fascinating facts on the stages […]
Understanding dopamine dynamics might help you feel more motivated
Motivation has long felt like a slippery concept for me. But over the past few years, I’ve heard more and more people talk on the concept […]
Start the year off by considering your study mindset
Overview: It probably isn’t news to you, but what you believe about a topic influences how you feel about it and the decisions/choices you make in […]
Self Care and Podcasts
The last few months of my maternity leave, I stumbled into the world of podcasts. I had actually been actively avoiding listening to any due […]
Is this a good way to learn about investing?
I occasionally chat with Uni students about financial literacy/ confidence. I firmly believe that learning to manage your finances is one of the most powerful […]
Science of Happiness Podcast
I’ve spoken previously about the Greater Good Science Center from Berkeley. They produce an excellent website called Greater Good in Action, a repository of techniques […]
Does mental illness exist?
I’m a podcast fan. You can learn all sorts of interesting stuff from podcasts, all while you sit on the bus, or drive to work. ‘All […]
Has your mind been hacked?
It is probably not news to you that companies like Facebook, Coca-Cola and Google want you to spend time and money on their products. The more […]