End-of-Semester Overwhelm? What I Do When I’m Drowning
Written by Laura, a Public Health student on placement with BetterU, this piece shares her practical system to tackle study overwhelm and stay on track. Also […]
Productivity
Before You Hit the Books: A 5-Minute Mindful Study Routine
Inspired by my colleagues, me and chatGPT designed a simple five-step study ritual that helps you start with focus, stay mindful as you work, and finish […]
Read & Write: The Free Study Tool I Wish I’d Used Sooner
Public Health student Laura, currently on placement with BetterU, shares her top Read & Write tips in her first article — a game-changing study tool now […]
How music shapes our mood: the science behind the sound
Listening to tunes right now? Public Health student Fiyo explores the role that music can play in our wellbeing, with tips on how students can use […]
Kickstart Your Writing: Try a Prompt-Powered Study Group
Writing is a momentum activity and group-based writing sprints can help you build that momentum. On the 18th August and 15th September, I joined an online […]
Three ways to regain your focus for the rest of the semester
Feeling unfocused? Here are three super-practical mindfulness hacks from Counsellor Chris to get your study mojo back… and the third one is a special invitation […]
I've been paying attention to paying attention 🔎
In the mentally hazy email catchup that is my typical Saturday morning, I found two articles on attention that deserve your…. well…..attention. My Saturday mornings usually […]
Our 6 Core Self-Help Guides
Six core guides to simplify your uni life – packed with practical tips, fresh perspectives, and experiments to help you thrive at Flinders without drowning in […]
Procrastination, mental health and wellbeing mailing lists
I realise that none of us wake up wanting to get more emails, but these emails are great, I promise. Sign-up today. I am a child […]
Final Mindfulness for Academic Success for 2025 and it is ONLINE!
FINAL Mindfulness for Academic Success for 2025 – and it’s ONLINE! Feeling the end-of-year crunch already? Want to smash deadlines, get focused, AND chill out a […]
Crafting a 'good enough' study day
A “good enough” study routine is more sustainable than a perfect one, so focus on key principles, not flawless execution, to build days that help you […]
Let's give this a go - a procrastination mailing list - join up
To be clear, it isn’t a mailing list for learning how to procrastinate (most people I meet are already experts at this). It is about learning […]
A tip sheet on improving your attention
A fresh BetterU tip sheet offers 8 science-backed strategies to help you reclaim your focus and spend your attention more wisely in a world full of […]
Mindfulness for Academic Success – Social Work Stream but Everyone Invite...
Designed with social work students in mind—but open to all—this special Mindfulness for Academic Success stream helps you manage stress, procrastination, and placement with practical tools […]
Some more musings on time management
An honest look at time management through three practical lenses – systems, skills, and story – with examples, reflections, and permission to keep evolving your approach. […]