Follow me on Twitter!
Ok yes, that is a shameless plug, but let me explain. I’m assuming that if you read this blog regularly, you are interested in health and […]
Random Gareth Pontifications
Why might you use an eMental Health service?
I am the eMental Health Project Officer. Naturally that means I am quite partial to recommending eMental Health Services. If I wasn’t I’d be kinda […]
The causes of depression
Because I tend to read a lot of wellbeing related articles, I tend to get sent a lot of wellbeing related articles (now that Google […]
9 ways to approach today
If you’ve read my stuff before you know that I am a big fan of the School of Life. Not so much their products, but definitely […]
Welcome to 2018!
Hi everybody – Happy New Year! Apologies up-front for the frightening photo and unpredictable hair. I’m back at the helm of the Student Health and […]
Christmas and New Year Survival Guide
I’m a bit of a grinch. Well I am not technically “the grinch“, but the word has come to mean anyone who has an anti-holiday, […]
This goes out to anyone in emotional pain
Emotional pain can take many forms: feelings of anxiety, fear and worry; feeling blue, sad, and lost; feeling lonely or isolated; feeling angry and frustrated. […]
Preparing for Exams - Part 5 - Embracing failure
The Preparing for Exams series was first posted in 2017. Each year now we update the posts and repost them as exams approach. Let’s face […]
Findings versus Ideas versus Skills
Contrary to what my friends and family say, I don’t really want to tell anyone how to live their life. The reason is, I believe […]
Welcome to the Student Health and Well-being Blog
Hey there! How are you? Welcome to the Student Health and Well-being Blog. My name is Gareth and I am the eMental Health Project Officer […]