A preliminary note about ChatGPT and wellbeing/mental health
ChatGPT has been getting a lot of attention recently. I spent some time asking it questions about mental health and self-care. I thought its answers were […]
Random Gareth Pontifications
2023 Orientation design is an encouraging message to new students (and exis...
Some messages are just more elegantly expressed in imagery. The 2023 Orientation design speaks to a way of viewing one’s university experience that I think is […]
Self-care = actions you take to improve your outcomes
Much of what happens to us in life isn’t within our control. But our decisions, choices, actions, attitudes and thoughts do matter and can change how […]
My end of year message to students and staff (2022 edition)
Wishing all readers of the blog a satisfying end to 2022, and a chance to recharge the batteries before coming back in 2023. A few basic […]
Student Health and Wellbeing Blog will be quiet from 16th December to 23rd ...
The Student Health and Wellbeing Blog is a primary communication channel for Health, Counselling and Disability Services. It will be quiet for a while, whilst energy […]
Wishing all students a productive and successful exam period
Overview: A quick note from the teams at HCDS and Oasis wishing all students a productive and successful end of the year. Reading time ~ 1.5 […]
What if my self-care routine isn't working
The idea of self-care seems simple on the surface. Do things to be healthier and happier. But its more complex than that and in this post, […]
Welcome back from mid-semester break
Welcome back everyone! Let’s finish 2022 strong. This post contains a couple pieces of simple end-of-year advice, but its real purpose is just a verbal ‘high […]
I am the eMental Health Project Officer
In this post I provide a small introduction to me and my roles at Flinders. Reading time ~ 5 minutes. Hello readers! Gareth here. I am […]
Strategic use of the mid-semester break
Wishing all students and staff an effective mid-semester break, however you intend to use it. In this post, I briefly explore some common mid-semester break strategies. […]
Building a behaviour change course
Overview: OK, so I am a little excited about this one. We’re building a behaviour change course. Hopefully the post will help you make sense of […]