There Are So Many Ways to Invest in Your Mental Health
There are dozens of ways to support your mental health—and many of them are simple, everyday actions backed by science. I hypothesise that when the average […]
Random Gareth Pontifications
A note about the use of AI on Better U
There is no doubt that the arrival of AI has changed my workflows. In this post I discuss how AI is used to help create content […]
How AI is Powering My Personal Development (for now)
Will my use of AI as a personal trainer, nutritionist, learning partner, and reflection tool come to a horrible end? Possibly, but for now, it’s going […]
When it comes to mental health, how much should you invest?
You don’t need to do everything to care for your mental health—just something that fits, feels doable, and moves you in the right direction. When it […]
Procrastination and mental health mailing lists kick off soon
It is February! It is time to get serious. For me in my role, that means starting conversations about mental health and tackling procrastination. Last year […]
When Insights Make Sense but Action Feels Overwhelming
Read this if you want to get to the end of a self-care article and NOT feel like you need to do anything. I recently read […]
2025 - Let's go!
Excited about 2025? Excellent – nothing to see here. If not, join me in some gentle and kind self-nudging. At 9am this morning, I sat down […]
Your life is eminently storyable
With the end of 2024 in sight, I ponder something a little outside the usual content. In this post, I explore the potential value in seeing […]
All of us at HCDS and Oasis are wishing you a successful path through exams
Wishing all students calm, courage, confidence, good health, self-kindness, and a bit of luck for exam season from the teams at Health, Counselling, Disability Services, and […]
The Student Health and Wellbeing Blog Turns 7 today!
I’m taking a moment to wish this blog a Happy Birthday! The Student Health and Wellbeing Blog kicked off on the 19th July 2017. It was […]
Attention staff and students in creative disciplines
This goes out to those in the creative arts and media here at Flinders. I’m looking to see if I can get a successful mental health […]
I am the eMental Health Project Officer
In this post I provide a small introduction to me and my roles at Flinders. Hello readers! Gareth here. I am the eMental Health Project Officer. […]
ChatGPT and procrastination - no, it isn't about getting it to write your a...
I think Large Language Models (LLM) like ChatGPT are getting to the point where we can have meaningful interactions with them in order to help us […]
Happy New Year Flinders Community - Welcome to 2024
I’m sitting, looking out my office window, with the year ahead of me. I am slowly seeing the campus come back to life and wanted to […]
My end of year message to students and staff (2023 edition)
I set out this year to be a lone wolf. Instead, I found being in the pack was much more rewarding. My end of year message […]