The role of lifestyle factors in mental health
Your habits in relation to exercise, diet, sleep and smoking impact your physical and mental health. We don’t always think about the second of these (mental […]
Your habits in relation to exercise, diet, sleep and smoking impact your physical and mental health. We don’t always think about the second of these (mental […]
Sitting down for extended periods of time isn’t good for our health. But the research suggests we might need to be taking more regular breaks, every […]
If you’ve heard me speak on the topic of mental health, you know I talk a lot about mentally healthy habits. A recent piece of research […]
What we put into our bodies affects our physical and mental health. Doing this without guidance can lead to problems. Examine is a website that keeps […]
Overview: Your degree teaches you ‘what’ you need to to know, but does it teach you ‘how’ to learn? Taking charge of your learning includes learning […]
Could you say thank you better? Seems you might be able to. Just a quick post today looking at some research by Park et al […]
Do you feel like the things you hold to be important in life are the same things that your family or community or culture or […]
I’m building something (to be honest, I am always building something). It is a program intended to help students get back on track with their […]
Teleconferencing has become a greater part of life since COVID-19. We’re all using Zoom and Teams and Skype and countless others to stay in contact. […]
Every year I update my ‘Preparing for Exams – the Series” by adding new content, updating old posts and examining new research. This year, I […]
This is a quick but important one. The boss forwarded me an interesting factsheet from the Department of Education, Skills and Employment (that is probably […]