Promoting university students’ well-being and studying with an acceptance...
What kind of research is being done on programs that help students improve their academic performance AND wellbeing at the same time? I’m glad you asked! […]
What kind of research is being done on programs that help students improve their academic performance AND wellbeing at the same time? I’m glad you asked! […]
I’m sure future Gareth is amazing. Well…..maybe. Actually, I don’t really know him, but some research suggests that maybe I should try to get to know […]
Back in 2022, we asked students about their experiences with the Oasis Student Wellbeing Centre. We learned how valuable the centre is but also how we […]
Your habits in relation to exercise, diet, sleep and smoking impact your physical and mental health. We don’t always think about the second of these (mental […]
Sitting down for extended periods of time isn’t good for our health. But the research suggests we might need to be taking more regular breaks, every […]
If you’ve heard me speak on the topic of mental health, you know I talk a lot about mentally healthy habits. A recent piece of research […]
What we put into our bodies affects our physical and mental health. Doing this without guidance can lead to problems. Examine is a website that keeps […]
Overview: Your degree teaches you ‘what’ you need to to know, but does it teach you ‘how’ to learn? Taking charge of your learning includes learning […]
Could you say thank you better? Seems you might be able to. Just a quick post today looking at some research by Park et al […]
Do you feel like the things you hold to be important in life are the same things that your family or community or culture or […]
I’m building something (to be honest, I am always building something). It is a program intended to help students get back on track with their […]