My Well-being Ecosystem
Use this simple tool to remind yourself of the many ways you can look after your mental health. Or don’t. Either way, you rock! I’ve been […]
Videos
Video overview of Health, Counselling and Disability Services
Health, Counselling and Disability Services (HCDS) and Oasis provide a range of health and wellbeing supports to help students succeed. This post contains a video where […]
Student-created short videos showcase wellbeing sites and services at Bedfo...
Discover wellbeing-focused parts of the Flinders University’s Bedford Park Campus through this great set of videos crafted by drama students Connor and Franca. Might inspire you […]
Watch the session that Grace and I gave on exam preparation and tackling pr...
Looking for a productive way to procrastinate? Perhaps this session on exam preparation and procrastination is the perfect option! Watch time 60 minutes. I just posted […]
How to navigate Oasis Online
Oasis Online is a repository of wellbeing-focused programs happening here at Flinders University. It is built within FLO. We are constantly adding to it and […]
Tiny Habits for positivity and wellness
Those who have heard me talk on habit formation and wellbeing might be aware that I am a fan of the Tiny Habits model, developed […]
Important messages from Colin Stirling and Clare Pollock
Part of sustaining your wellbeing during these somewhat crazy times is staying well informed about critical matters. For students, this includes staying up-to-date about things […]
Study Smarter
I follow a website called Retrieval Practice which documents for students and teachers the current best evidence on how to learn/study most effectively. This week […]
Flinders film students work with us to make a short film on anxiety in stud...
We were very lucky recently to get to work with 4 very talented Flinders film students who put together this short film on anxiety. Starring […]