Is a simpler life a wellbeing hack?
Choosing a simpler life through decluttering, mindful spending, and valuing experiences over things could quietly unlock more freedom, happiness, and mental space. Admittedly, I spend a […]
Well-being
What is a micro-act of wellbeing?
Small actions, big impact: discover how tiny daily habits can boost your wellbeing in just one week. I’ve been spending more time in the literature recently, […]
Feeling ‘Meh’? Join a New 7-Day Online Program to Live Well, Your Way! ...
If you are over 17 and feeling “meh,” you can participate in a one-week online program, developed by a Flinders PhD student Elli, to improve your […]
Grief and Loss: A Helpful Resource When You're Hurting (or Supporting Someo...
Grief Australia is a trusted national resource offering support, articles, counselling, and tools like the MyGrief app for those experiencing grief or supporting others through loss. […]
10 Daily Practices That Support Wellbeing and Academic Success
Exploring what research tells us might be small daily habits that make a difference to student wellbeing and academic success. Over the past few months, I’ve […]
Unlocking mental health: How different cultural lenses shape self-care
Helloooo staff! – Reimagine self-care in just 30 minutes a week – join Dr Gareth Furber (me) to explore three powerful wellbeing frameworks and their practical […]
Better Sleep Within Reach: MindSpot's New Online Course
Struggling with sleep? A student survey highlighted the need, Flinders has the expertise, and now MindSpot offers a free online course to help you finally get […]
When it comes to mental health, how much should you invest?
You don’t need to do everything to care for your mental health—just something that fits, feels doable, and moves you in the right direction. When it […]
Want to Be Happier at Uni? The World Happiness Report Has Some Ideas
It is World Happiness Day! Well if you are reading this on the 20th March it is. Otherwise, you just missed it. That means the release […]
Self-help Library (2025) 📚
Our self-help library is there for students who wish to do some reading in the area of mental health, wellbeing and productivity and learn about different […]
Wellness on Campus (Student Survey)
Share your university experience and help shape the future of student wellbeing across Australia—your voice matters! Are you an undergraduate student in Australia? Your voice matters! […]
3 Mental Health Tools and When to Use Them
Practical mental health tools like thought defusion, positive reframing, and mindful grounding can help you navigate life’s challenges—especially if you practice them in calm moments so […]
Managing big emotions - tools for the toolkit
Banishing negative emotions from our lives would actually not be a great thing. But learning how to strategically nudge our emotions in certain directions, that is […]
Wellbeing and Performance Programs being delivered in 2025 📅
We’re always busy in the Student Life Lab working out what wellbeing and productivity programs to run. There are always the classics (e.g. Studyology) but often […]
Sign up forms for many of our wellbeing-focused programs in 2025
2025 is here! If you’d like to register your interest for one of our wellbeing programs in 2025, we’ve got quick links to all of the […]