Rethink the End Of Year Rush - Medibank Wellbeing Presentation
Medibank provide health coverage to many international students. But that isn’t all they do. They also run seminars of topics of interest to anyone trying to […]
Well-being
Oasis Student Wellbeing Centre Survey is live until the 17th November
Final week to complete the Oasis Student Survey!! Give your opinion on how the Oasis Community Centre can better meet the wellbeing needs of students. The Oasis […]
Participate in Oasis Student Survey for a Chance to Win Gift Cards!
The Oasis Student Wellbeing Centre is seeking student feedback, via survey, on how it can better meet student wellbeing needs. Participate in the survey for that […]
Develop your own curated information diet
I feel like modern cultural pressures emphasise staying well informed through news and social media sites. But that can lead to an overconsumption of content that […]
How to belong
In today’s research digest, I look at unlocking belonging and how we navigate the complex world of connection and wellbeing. Since coming to this role in […]
Dates announced for final Be Well Plan of 2023 - join now!
The Be Well Plan is a core mental health and wellbeing training option for students, arising from a collaboration between Health, Counselling and Disability Services and […]
Wellbeing Week (11th-15th September) website is live!
Wellbeing Week for Semester 2 is coming up (11th to 15th September) and information about what is happening around the university has been posted on the […]
E-tree application in Microsoft Edge
Not exactly the most ground-breaking wellbeing intervention, but it brings me a little happiness each day, and in busy lives, those micro interventions can be important. […]
A 4-step plan for your mental health
You know how it is. You are sitting there chillin and then you think ‘I need to prepare a 4-step plan for taking care of one’s […]
Live like you are in one of the Blue Zones
There are many models, roadmaps, blueprints for happier, healthier lives. One that I frequently come back to is the Power 9 from the Blue Zones research. […]
Head to Health relaunches providing better recommendations for those seekin...
The fully re-launched Head to Health website in Australia aims to provide information, support, and personalized resources for individuals struggling with mental health, offering a variety […]