Head to Health - a new portal to online mental health resources
Good morning/afternoon/evening/night You know that feeling when you are standing in the cereal aisle and there are so many cereals that you simply don’t know […]
Well-being
Findings versus Ideas versus Skills
Contrary to what my friends and family say, I don’t really want to tell anyone how to live their life. The reason is, I believe […]
The Golden Triangle of Happiness
The fundamental goal of this blog is to introduce you (the reader) to different ideas, concepts, tools and knowledge that you can use to improve your […]
Feeling stressed?
Start with some simple lifestyle changes Talk with a friend or family member and harness their immense wisdom Do some serious breathing (not that casual breathing […]
Telling someone that you are not 'ok'
Last week, the 14th September was RUOK? day. It was pretty hard to miss. There was promotion everywhere, lots of articles written. At Flinders University there […]
Values - who do you want to be in life?
Hello there internet person! I’ve been meaning to write a post like this for years. Learning about values in my counselling and therapy training had […]
Power to be Positive Program - Skills and Tools for Resilience and Well-bei...
Greetings! I was fortunate on Wednesday (2nd August) to be able to attend the “Power to be Positive Program” (PTBP) presented by Power Community Ltd, […]
Failure - let's start talking about it
Hey there! How are you? Its Friday and I am writing about failure! You might be thinking failure is strange topic to choose for a […]