Self-help Library (2024) 📚
Our self-help library is there for students who wish to do some reading in the area of mental health, wellbeing and productivity and learn about different […]
Workbooks
A self-guided workbook for tackling procrastination
The Put Off Procrastinating workbook is very popular. We’ve moved over 350 of them since releasing it. You can get a digital copy below or sometimes […]
This Coronavirus Anxiety Workbook has some decent stuff in it
Louise, one of our intake team just shared a workbook that she came across called the “Coronavirus Anxiety Workbook“. One of our psychologists then got […]
It is time to start talking about perfectionism
So I just put the finishing touches on a guide for Masters of Dietetics students heading out on clinical placement. You can access it from […]
Dr G's guide to self-care
Update: we now have a new Self Care Mega Guide with extra strategies and our service pamphlet attached to the back. A nice upgrade on the […]