A self-guided workbook for tackling procrastination
The Put Off Procrastinating Workbook was assembled quite a few years when I first started in this job. It was very popular at the time. I’ve […]
Workbooks
Our 6 Core Self-Help Guides
Six core guides to simplify your uni life in which we take on topics like self-care, healthy habits, study tips, support services, tackling procrastination and […]
Evidence-based study, exam preparation and writing tips
Upgrade your study practices with tips from cognitive psychology, neuroscience, and education, empowering you to balance your academic workload, personal life, and well-being. Updated 16/2/26 […]
The Self-care Mega Guide (2026)
I’ve been collecting self-care strategies for a while now and the current home for them is my Self-care Mega Guide. There is a lot in there […]
Self-help Library (2025) 📚
Our self-help library is there for students who wish to do some reading in the area of mental health, wellbeing and productivity and learn about different […]
This Coronavirus Anxiety Workbook has some decent stuff in it
Louise, one of our intake team just shared a workbook that she came across called the “Coronavirus Anxiety Workbook“. One of our psychologists then got […]
It is time to start talking about perfectionism
So I just put the finishing touches on a guide for Masters of Dietetics students heading out on clinical placement. You can access it from […]
Dr G's guide to self-care
Update: we now have a new Self Care Mega Guide with extra strategies and our service pamphlet attached to the back. A nice upgrade on the […]