Celebrating a Year of Impact: Chris O’Grady’s Wellbeing Programs in 202...
My colleague Chris is a wellbeing program beast! His 2025 offerings have been very well received by students. See what they said about the programs and […]
Archive Tag: BetterU
Celebrating Our First BetterU Student Contributors
BetterU is taking its first big step toward student-led wellbeing content, with eight contributors helping shape a more authentic, student-driven voice. This semester marks a significant […]
The Mindful Spiral: A Student-Created Resource for Outdoor Wellbeing
Education student Kiora has flexed some serious creative muscle and created a website called The Mindful Spiral which maps 10 wellbeing activities to the walking trail […]
When 'Good Advice' Feels Bad: Why Generic Self-Care Doesn't Always Work (An...
When generic wellbeing advice doesn’t fit your life, remember, it’s not you, it’s the advice. Sometimes, what you really need is a personalised plan and a […]
Stress Happens - Here’s How I Cope (and Where You Can Get Help Too)
Public health student Akon shares how she tackles stress, and how you can to with support, self-care, and a solid routine. Hi, I’m Akon, a public […]
More Than Just a Website: How We Partner With Your Teachers to Support You
Discover the teamwork happening behind the scenes as we partner with your teachers to make wellbeing a core part of your Flinders journey. Helloooooo! (I’m not […]
Read & Write: The Free Study Tool I Wish I’d Used Sooner
Public Health student Laura, currently on placement with BetterU, shares her top Read & Write tips in her first article — a game-changing study tool now […]
Why University Rankings Can Matter to You
University rankings aren’t just bragging rights. They can signal shared values, create belonging, and open pathways for you to enhance your own wellbeing. Universities love being […]
Procrastination, mental health and wellbeing mailing lists
I realise that none of us wake up wanting to get more emails, but these emails are great, I promise. Sign-up today. I am a child […]
A Shoutout to the Extended BetterU Crew 🙌
It takes a village to raise a child and a team to run BetterU (i’m not really sure of the child reference). Because I manage the […]
Thinking Traps: When Your Brilliant Brain Trips You Up
I mean this in the nicest possible way, but you might be thinking about that wrong. Your brain is a remarkable thinking machine and I hold […]
BetterU resources corner at the City Campus
Wellbeing information goodness at the city campus! The collective ‘we’ at BetterU have built many things – services, programs, resources, tools – all with the goal […]
Exciting lineup of events on CareerHub!
Boost Your Wellbeing While Building Your Future! (that is kinda corny, but let’s go with it) Have you logged into CareerHub this week? There’s a great […]
Flinders University national finalist for R U OK? Awards
This is a repost of some excellent news I received via email today. I am pleased to let you know that Flinders University is one of […]
🌏 Caring for the Planet and Ourselves
Climate distress is a rational response to an irrational situation, and through connection, care, and collective action, we can turn overwhelm into momentum. Climate Week is […]