2025 - Let's go!
Excited about 2025? Excellent – nothing to see here. If not, join me in some gentle and kind self-nudging. At 9am this morning, I sat down […]
Archive Tag: reflection
The Student Health and Wellbeing Blog turns 6 years old!
Excuse me a quick moment whilst I celebrate the 6-year anniversary of the Student Health and Wellbeing Blog, a platform that has allowed me to share […]
Mental Fitness Workouts
If you want to improve your physical health, part of what you do is engage in physical workouts. This might be weight training or running […]
An example of a mental fitness workout
I got to spend a really cool hour with some dietetics masters students yesterday. We did a ‘mental fitness workout’. And I thought I’d share […]