Helloooo staff! – Reimagine self-care in just 30 minutes a week – join Dr Gareth Furber (me) to explore three powerful wellbeing frameworks and their practical impact on how we live, work, and thrive.
My primary role involves provision of mental health education to students.
But I sometimes do sessions for staff as well.
I have one coming up actually, in case any staff are interested. Kicking off Friday 2nd May.
“In just 30 minutes per session, explore how different lenses on health and wellbeing can reshape the way we approach our mental health.
Led by psychologist Dr Gareth Furber (that’s me!!), this 5-session series introduces the Big 5, Power 9, and SEWB models—each offering a unique perspective on self-care.
While not all are strictly mental health-focused, these frameworks provide valuable insights into how we live and thrive. Expect time to reflect, practical takeaways, and a chance to broaden your understanding of self-care—from individual habits to community connections and beyond.”
To register: https://flinders.csod.com/ui/lms-learning-details/app/event/bd2e421c-e27a-4d5f-826f-06361b1b7704
