Commonwealth Games weight-lifting reserve, Frank Elliott, is sharing his expert tips and techniques with staff and students to help them get the most out of their weight training and ‘develop their lift’.

The session will take place in the Strength and Conditioning Room of the Flinders gym on 28 February from 6.00pm-7.00pm.

Frank’s ‘Personal Bests’ include:

Snatch: 131kg

Clean and Jerk: 170kg

Total: 287kg

Sinclair: 359kg

Back Squat: 265kg at 75kg body weight

Staff can register now for the ‘Develop Your Lift’ session by emailing wendy.gower@flinders.edu.au.