Embrace the challenge to Rejuvenate
You and your colleagues could win a day to Rejuvenate by taking part in Flinders University Sport and Fitness’s College Challenge.Each visit you make to Flinders […]
Flinders University Sport & Fitness
Step into a new challenge this spring
To improve your fitness as we head into spring, sign up for the Flinders University Valda Memorial Challenge and take part in the 10,000 steps-a-day challenge. […]
Reformer pilates now at the gym
Reformer pilates classes are now officially being offered at Flinders University Sport & Fitness (FUSF). It’s one of several new additions to FUSF offerings – which […]
Have your say and help shape your gym
As your life and circumstances change, so should your health and fitness journey. This is why Flinders University Sport & Fitness is seeking feedback about your […]
Yoga with purpose at the gym
Flinders University Sport & Fitness is hosting a purposeful yoga experience until Sunday 29 May, with specialised classes to cover a range of mobility issues you […]
Get protected with free self-defence classes
A free self-defence course is being offered by Flinders University Sport and Fitness, to equip you with the skills, confidence and physical skills you need to […]
Linking sleep and mental health in sport
Do elite sports people have problems settling back into regular routines after retiring from years of gruelling training and competition? How does their sleep, mental health […]
Balance yourself with new pilates classes
Flinders University Sport & Fitness is offering all staff a chance to try the centre’s new pilates classes with a free 7-day trial. Pilates lengthens and […]
Workouts could lead to a luxury stay-cation
If you’ve been dreaming of a luxury staycation in the heart of Adelaide, Flinders Sport & Fitness may be about to make your dreams come true. […]