Reading to relax - new books at Central Library
Discover the joy of leisure reading at Central Library—reduce stress, strengthen your brain, and indulge in popular titles with no due dates! Reading for leisure has […]
Books
Atomic habits by James Clear: review (kinda)
I am just in the final stages of reading Atomic Habits by James Clear. This is a book I’ve been intending to read for quite […]
2021 Mental Fitness Diary from the Resilience Agenda
Readers might be aware that I have an interest in the topic of mental fitness. I talk about it on the blog and when I’m […]
Big Magic by Elizabeth Gilbert
I just finished reading Big Magic by Elizabeth Gilbert. 📚 Admittedly this is not the kind of book I would usually pick up and read […]
I'm developing a new self-care guide - need your feedback!
One of the most popular resources we’ve created in recent years has been our Self-care Mega Guide. It’s a comprehensive collection of self-care strategies and […]
Study Smarter
I follow a website called Retrieval Practice which documents for students and teachers the current best evidence on how to learn/study most effectively. This week […]
The causes of depression
Because I tend to read a lot of wellbeing related articles, I tend to get sent a lot of wellbeing related articles (now that Google […]
Free self-help, from the library!
When I think ‘University Library’, I remember the hours I spent in the library photocopying journal articles for psychology papers. But things have got a lot […]